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Fitness Tools

Professional Fitness Calculators & Tools

Powerful fitness calculators and resources designed to support your fitness journey with scientifically-backed assessments

Workout Plans

Professional Workout Templates

Access expertly designed workout plans for all fitness levels with progress tracking

Workout Plans

Professional workout templates designed for all fitness levels. Track your progress and achieve your goals.

Workout Plans Include
19 Professional Templates
All Fitness Levels
Progress Tracking
Guided Sessions
19
Workout Plans
All
Levels
∞
Sessions
6
Professional Tools
∞
Free Usage
~95%
Evidence-Based
24/7
Always Available
Tool #1
Measurement Converter
Convert between metric and imperial units for all your fitness measurements
Key Features
  • 12 measurement types
  • Bidirectional conversion
  • Fitness-specific units
  • Real-time validation
Tool #2
TDEE Calculator
Calculate your Total Daily Energy Expenditure and optimize your nutrition plan
Key Features
  • Personalized calculations
  • Activity level assessment
  • Goal-based recommendations
  • Easy to use
Tool #3
BMI Calculator
Calculate your Body Mass Index and understand your weight category
Key Features
  • Quick BMI calculation
  • Weight categories
  • Health insights
  • Progress tracking
Tool #4
Macro Calculator
Get precise macronutrient targets with custom macro splits and body fat analysis
Key Features
  • Custom macro splits
  • Body fat analysis
  • Goal-specific ratios
  • Meal timing strategy
Tool #5
Heart Rate Zones
Calculate your training zones based on your maximum heart rate
Key Features
  • Zone calculations
  • Training intensity
  • Cardio guidance
  • Performance tracking
Tool #6
Muscle Group Exercise Guide
Interactive body highlighter to discover exercises for specific muscle groups
Key Features
  • Interactive muscle selection
  • Exercise recommendations
  • Advanced/simple terminology
  • Front & back views

Ready to Start Your Fitness Journey?

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